Self-Esteem is a very vital element in our mental health and well-being. Led by CARE Advocate Priscilla Gomez, this workshop will help inform survivors of how trauma can lead to low self-esteem but will also help survivors rediscover their voice, their strength, and who they are on the inside. The workshop would contain different approaches to building up self-esteem consist of: identifying strengths, stress relieving exercises, using “I” statements, practicing vocal power, talking to others, saying “no”, speaking confidently/assertively, positive affirmations, and setting SMART Goals.
How to Take Up Space: Healing Workshop Program
Trauma and low self esteem/self worth are closely associated, especially when it pertains to adverse experiences. Trauma can damage a persons sense of safety and belonging. A workshop that can help build self esteem and confidence will greatly help and benefit the survivors we work with.
This program will contain different approaches to building up self esteem. These approaches will consist of:
- Identifying strengths
- Painting or drawing as stress relief
- Using "I" statements exercises (communicating needs)
- Practicing vocal power, talking to others
- Saying "no" and speaking confidently/assertively
- Positive affirmations
- Setting SMART Goals
Program Details:
Held in Covel Commons, this workshop will meet every Tuesday (11am) for 1 hour for 4-6 weeks. Paper, pens, paint, and other artistic materials will be provided, but feel free to bring your own!